i knew in the 2nd grade that standardized testing was bullshit. harry potter book 4 had just come out and i was at a good part. harry had just put his name into the goblet of fire.
during the standardized test, we were allowed to keep a post-test book on our desk. i diligently got started on part 1: english. at the time, all of the answers went on the same sheet, but all of the questions were in different booklets. so i finish all my english questions, read in my extra time, and then it’s part 2: math.
i realize i have answered all of my english questions on the math portion of the answer sheet. at first, annoyed but undeterred, i’m like. okay great i gotta erase every bubble. but i get bored around question 5 of doing this because… like… harry potter is sitting on my desk and i could just give them the wrong answers. so i answer maybe 10 whole questions in the math portion, copy the english answers over to where they actually belong, and then crack open the book and call it a day.
i obviously failed. this is the real life, not a movie. my parents were called in. i had scored in the lowest percentile. i was bad at math. i was concerningly bad at math. i could have done better just guessing than how i did with the english answers.
if this was just a funny story, someone would ask me “why did you do so badly when you usually get fairly average grades” and i would have said “i wanted to read harry potter, not take this stupid test.” but it’s the real life, and nobody asked. instead, i was branded stupid and bad at math. i got placed in a lower math than i needed to be in; got bored, stopped paying attention. knew i was in the “worst at math” group, started saying “i’m bad at math” and 100% stopped trying because the further i fell behind, the worse i got. through the rest of my academic career – until senior year in high school, i never got above a c on a math test, because i was “just bad” at math.
i had undiagnosed adhd. the only reason i know now i have adhd is because at 22 years old, i finally went to a therapist, who effectively said, “are you kidding me you have the most obvious case of attention deficit i’ve ever seen.”
but nobody had been looking. my one test grade had given teachers permission to not look, because, obviously, i was bad at math. the one time i got 100% on a math test – that one time in senior year – i remember my math teacher looking at it and saying “it’s clear that if you just focused, you could do the work.”
in college i’d take a math class and i actually “just focused” for the first time in my life – meaning i treated math as a challenge, but one i could overcome with the skills i’d learned all on my own, through constant work and practice. i got the highest grade in my class. i still think i’m bad at math.
which makes me wonder: how many people got fucked over because of something stupid like “i was too preoccupied with harry potter”. who had nobody looking out for them. who slipped under the radar because – come on, aren’t some people just bad at things?
ADHD Culture is fully grasping a concept or finding a solution to an issue really super fast because your amazing racing brain immediately connected all the dots, and then becoming excruciatingly bored and frustrated when everyone around you is still not getting it (this goes double if you’ve already stepped in to try to explain it or if you’re not allowed to step in to explain it).
ADHD Culture is also not fully grasping a concept super fast, or even in an average amount of time, because your disastrous traitor brain lost focus on the explanation after approximately one (1) second and started thinking about something else, and then panicking because everyone around you seems to know what’s going on but you don’t.
I drew this poster for Jon Acuffand his FINISH book tour. Big thanks to Jon for this collaboration, his book has some great ideas about how to complete creative and life goals.
Love this, but reblogging it specifically for “Get rid of secret rules.” That’s one of the most amazing illustrations—and points—I’ve ever seen.
so important especially for perfectionists who procrastinate and never finish, or even start because they set such high standards for themselves.
So I always get a plain ass ham and cheese footlong at Subway and every single sandwich artist has given me shit for it
So the guy at the counter at Subway at Citywalk was quite the jokester (“just ham and cheese” “and bread? 😉”) so I was like “aight, that’s how we gotta play”
I played it off and gave him some ha-ha’s (“I can’t have it toasted/put mayo on it! I’m on a ~diet hee hee”) and I walked out like
Accepting ourselves the way we are means we allow ourselves the things we need to make life a little easier. You don’t have to fight it, it’s ok have different needs to others. You are worthy of kindness, so be kind to you ❤
executive dysfunction is telling yourself for two and a half hours that you need to shower bc you smell like your workplace and you absolutely Cannot do Anything Else until you shower, doing Any Other Thing before showering is illegal!!! but you still haven’t for some reason??? you’ve just been sitting on your bed in a towel scrolling tumblr for 2+ hours thinking “I need to shower right now immediately” and growing increasingly frustrated that you are still not clean and you haven’t eaten or done your laundry either
ok actually no I’m reblogging this because a) I am clean now (and I smell amazing, thank you), and b) I had a heckin Realize and I wanted to share it with y’all in the hopes it’ll help someone else with a brain like mine.
I figured something out about myself a long time ago– it’s only just now occurred to me that I was in fact solving a problem caused by executive dysfunction, and I haven’t been implementing this solution lately because my brain went “that’s a relatively new term to me and therefore a Different problem that requires a Different solution”. thanks a lot, brain.
anyway, long long ago, before I knew these fancy schmancy Official words, the problem, as I phrased it to myself, was such:
sometimes I get Stuck. I was doing something, or on my way to doing something, and then… I just. got stuck.
“Stuck” looks like refreshing my feed or dashboard repeatedly. or it looks like staring at a spot on the wall. or chewing my fingernails. or picking at a stubborn sticker. all the while, my brain drifts through various unrelated topics I wouldn’t be able to recall if asked. sometimes I can get Stuck for hours before realizing I am Stuck. sometimes I get so Stuck that I go to bed that way (feeling especially bad for being unproductive) and I have to just reset everything by sleeping.
one day I asked myself, “why is this happening? why am I stuck, right now, at this moment in time?” the answer, as it turns out, was pretty simple: I was trying to make a decision, and I got distracted. I haven’t moved forward because I haven’t answered that one question or made up my mind.
let me rephrase this in terms of executive dysfunction: many people have expressed that it feels like knowing you need to do a thing but not feeling “ready” to do it. many with ADHD may also be familiar with the feeling of needing things to be “just so” before you embark on a task- you need your setup to look a certain way, or you need to set a timer, or have the right music playing, etc.
when I get Stuck it’s often because I got lost somewhere in that setting-up process, and my brain took the opportunity to nyoom off into Distraction Town.
getting myself Unstuck is solved, 95% of the time, by tracing my steps back to the original decision I was trying to make- often something small and inane- and then troubleshooting from there. (out loud! verbal processing is totally punk.)
“what was I trying to do?”
“was I trying to decide between two things?”
(the answer’s usually yes.)
“what were they?”
“okay, let’s decide.
“okay, that’s settled. let’s move on.”
and then I am free as a bird to nyoom in the direction of The Thing I Wanted To Do All Along, in the amazingly disorganized, scattered, yet rapid-fire way that I do many things.
so!!! in the case of my first post, where I hadn’t showered for 2 hours? turns out I had been trying to decide what music to listen to in the shower. (another hack: my chances of getting Stuck while showering decrease by 75% if I have music playing to help me keep track of time.) I couldn’t immediately make up my mind, got lost in thought, got distracted, and drifted. once I stopped and asked- “why am I stuck?”- then I remembered- “oh yeah! I wanted to listen to music”- and then decided- “I want to listen to Daft Punk’s Discovery album”- I was finally heckin able to shower. and also eat, and also throw my clothes in the dryer.
and may I add I only zoned out once, during the slow part of “One More Time.” 😛
I’m not saying this is a foolproof method. sometimes I don’t have a reason for being stuck, and that’s okay! I’m also not saying this is how every adhd brain works. it’s just how my brain works, and I’m sure there’s at least a few who can relate. for those few, I hope this helps!!
a lot of people are reblogging the original post without the update and leaving frustrated comments and that makes me sad! if I can find ways to hack my brain than so can you! executive dysfunction is a real and frustrating challenge, but don’t buy the lie that there’s no way to work with it or around it!!!
This is the first time I’ve come anywhere close to understanding what people mean by “executive dysfunction” because those are the clunkiest words and everyone describes it in the same intangible way so thanks for elaborating.
love galore 